1-on-1 skilled, medically- necessary interventions for those recovering from surgery,  injuries, or acute or chronic pains. These are medically necessary interventions that must be performed by a licensed Doctor of Physical Therapy. 

Our 50-minute, small-group exercise class is a 60:40 ratio of weight training (think squats, deadlifts, rows, bicep curls, etc.) to equipment-based Pilates (Pilates reformer and Pilates chair).

This heart-pumping class is circuit-style, alternating intervals of work and rest.

We've tailored the class to be modifiable for various ability-levels, and to challenge all major muscle groups.

While prior knowledge of weight training and Pilates is beneficial, it is not required.