1-on-1 skilled, medically- necessary interventions for those recovering from surgery, injuries, or acute or chronic pains. These are medically necessary interventions that must be performed by a licensed Doctor of Physical Therapy.
1-on-1 private fitness sessions build whole-body strength and mobility, teach body awareness, and work toward your specific activity goals. Sessions may include the following:
Pilates Reformer, Cadillac, and Chair
Weight Training
or all of the above!
Schedule a free 15 minute Discovery Call to see if we're the right fit for you!
Contact us at hello@mojoptandpilates.com